- A Guide to The Best Multivitamins For Men
- Best Men’s Multivitamin Comparison Chart
- What Are Multivitamins?
- Bestselling Multivitamin For Men
- Must Know Facts About Multivitamins & How To Find The Best Multivitamins Brand For Men
- Why Should You Bother To Find The Best Men’s Vitamin?
- What is The Difference Between Multivitamins For Men and Women?
- Can Take A Multivitamin Make Up For A Poor Lifestyle And Poor Dietary Choices?
- The Benefits Of Taking A Men’s Multivitamin
- Stronger Bones
- Reduced Risk Of Medical Conditions Such As Diabetes, Heart Disease, Etc.
- Stronger Immune System
- Improved General Bodily Functions
- Improved Mental Clarity And Health
- Reduced Stress Levels
- Better Sleep Quality
- Increased Energy
- Quicker Healing Of Injuries
- Enhanced Muscle Rebuilding
- Enhanced Overall Well-Being
- Who Can Benefit From Taking a Men’s Multivitamin?
- What to Look For in a Good Men’s Multivitamin
- How to Take Your Daily Multivitamins
- Are there Are There Any Side Effects to Taking a Men’s Multivitamin?
- Best Multivitamin For Men Reviews
- MuscleTech Multivitamin, Multivitamin for Men, 90 Caplets
- Rainbow Light – Men’s One Multivitamin
- Nature Made Multi For Him
- Nature Made Daily Men’s Pack Vitamin Supplement Program
- Controlled Labs Orange Triad: Multivitamin, Joint, Digestion, and Immune
- One A Day Multivitamin Men’s Health Formula
- Musclepharm Armor-V Sport Daily Multivitamin and Mineral Capsule
- Garden of Life Multivitamin For Men
- GNC Mega Men Sport 30 Pks
- Optimum Nutrition Opti-Men Daily Multivitamin Supplement
- GAT Men’s Multi + Test, Premium Multivitamin and Complete Testosterone Boosting Support with Tribulus Terristis
- GNC Mega Men Energy & Metabolism Tablets
- Centrum Silver Men Multivitamin
- Nature Made Multi Adult Gummies
- New Chapter Every Man’s One Daily 40+
- Best Men’s Multivitamin Comparison Chart
A Guide to The Best Multivitamins For Men
Health and wellness is a subject that is everywhere these days, and top of mind should be how to choose a good multivitamin for men – if that, is you are a bloke.
From five a day to nine a day, it’s no wonder we’re all a little confused about how much fresh fruit and veg we should be consuming, how much water we should be drinking, how much exercise we need to be getting, and how many times per week we need to be eating certain foods. Same goes for what is the best daily vitamin to buy, or deciding on what is the best brand of vitamins or simply what the essential vitamins for men even are – compared to their lady friends.
It’s a minefield.
The bottom line is that most of us don’t eat the right diet most of the time; it’s probably impossible for anyone to consume nine portions of fruit and veg per day, get their protein allowance, their calcium allowance, and everything else in between – we live such busy lives, it can all get too much! This is the main the reason why multivitamins are so prevalent in life today.
This guide is going to give you all the information you need about your daily multivitamin requirements, iron supplements, info about a liquid multivitamin option, organic multivitamins, and an overall perspective on recommended vitamins for men. But, first things first, we need to know why our bodies need all these vitamins in the first place.
Overall, our bodies need the following vitamins and minerals every single day, either through diet or multivitamin supplement:
- Vitamin A
- Vitamin B – Vitamin B12
- Vitamin C
- Vitamin D – Vitamin D3
- Vitamin K
- Folic Acid
Staying healthy means eating a well-balanced diet, avoiding junk food, avoiding smoking and alcohol (or at least keeping your alcohol intake low), cutting out stress, and exercising regularly. All of these things will keep you healthier and mobile for much longer – but often still with a need to consume a multivitamin with minerals to support men’s health.
Best Men’s Multivitamin Comparison Chart
What Are Multivitamins?
A multivitamin is a supplement tablet you usually take once daily, and it includes a host of different vitamins and minerals which your body needs for good overall health. This combination, along with a healthy diet, and
This combination, along with a healthy diet, and exercise is essential for anyone who may not consume the recommended daily dose of fruits and veggies. Of course, the vitamins found in vitamin supplements can be found in foods and other sources, but if you struggle (like most of us!) to incorporate these into your diet for some reason, then a multivitamin is a good source of middle ground to make sure your body gets what it needs. Top rated multivitamins for men detail what they include, thus allowing you to choose the best one for your body’s needs.
Multivitamins are also used to treat conditions whereby the body has a deficiency of a particular vitamin, usually caused by illness or a disorder of the digestive tract, for instance.
Bestselling Multivitamin For Men
This list of men’s multivitamins is regularly updated – if you want us to add one, leave a comment below, and we’ll consider it.
- Men’s Daily Multivitamin Supplement – Vitamins A C D E B1 B2 B3 B5 B6 B12, Saw Palmetto, Zinc, Selenium, Spirulina, Calcium, Lutein, Magnesium, Green Tea, Biotin. Natural Non-Gmo Multivitamins for Men
- Garden of Life mykind Organic Plant Calcium – Vegan Whole Food Supplement with D3 and K2, Gluten Free, 180 Tablets
- Bariatric Advantage – 250mg Calcium Citrate Chewy Bite – Caramel, 60 count
- Alive! Calcium Nature’s Way 60 Gummy
- Bluebonnet – Calcium Citrate Magnesium Vitamin D3 – 180 Caplets
- Nature’s Way Alive Calcium Bone Formula Tablets, 120 Count
- Garden of Life mykind Organic Plant Calcium – Vegan Whole Food Supplement with D3 and K2, Gluten Free, 90 Tablets
- Isotonix Calcium Plus 10.5 oz 300 grams 90 servings
- NOW Sports Tribulus 1000 mg,180 Tablets
- NOW Sports Tribulus 1,000 mg,90 Tablets
Must Know Facts About Multivitamins & How To Find The Best Multivitamins Brand For Men
Now we know what a multivitamin is, and we are aware why we may choose to take one, what other information should you know?
You should never take more than the recommended dose of your men’s multivitamin – they are all different, and therefore you should go by what the bottle says.
Unless you are told to by your healthcare professional, you shouldn’t take more than one multivitamin at the same time as each other. This is because you may then be overdosing on certain vitamins and this can have side effects. Multivitamins have a carefully balanced amount of combined vitamins within them, so you don’t need to do any guesswork.
Multivitamins can come in three main forms – a liquid multivitamin, a tablet you swallow, or a chewable form. If you are taking a tablet, only take it with water, and certainly never with milk. It’s sometimes the case that anything with calcium within it (e.g. milk), can make it harder for your body to absorb the vitamins within the tablet.
All multivitamins are different, so you should speak to a doctor or a pharmacist before you decide which one is best for you and your circumstances. This is a very personalized deal, and the best vitamins to take for one man is not the same as the next guy. If you want to get the best results, you need to find the right multivitamin for you by reading the labels reading a men’s multivitamin review guide (like this one!).
Multivitamins don’t need a prescription, generally speaking, these can be bought over the counter at your pharmacy, or sometimes even in the supermarket like Centrum Men.
Multivitamins do not counteract a poor diet and lifestyle – a good multivitamin for men will contain many key ingredients, but nothing will make up for a daily life of drinking and eating take out. More on that below!
Certain daily vitamins for men can interfere with other medication you are taking, so if you do regularly take anything, speak to your doctor before starting any kind of multivitamin. Some men will be required to take a multivitamin without iron, but only your GP should make that call. Known medications to be affected in some way include Tretinoin, Isotretinoin, Antacids, Antibiotics, Diuretics, NSAIDs (including Ibuprofen and Diclofenac to name a few), as well as any medication for blood pressure (high or low), and heart conditions.
Why Should You Bother To Find The Best Men’s Vitamin?
We don’t live in an ideal world, and that means that most guys struggle to pack in all the vitamins their bodies need on a daily basis. If you have a busy job or social life, do you pay much attention to how many vitamins you’re consuming? Probably not.
Especially important is to find a multivitamin that sits within these categories, depending on where you sit on the age scale.
- Best multivitamin for young men
- Best multivitamin for men over 30
- Best multivitamin for men over 40
- Best multivitamin for men over 50
Research has shown that most men do not get their daily quota of vitamins and minerals from food alone, so taking a multivitamin is, therefore, an ideal way to give your body a helping hand. We will go into this in a little more detail in a later section, but a multivitamin DOES NOT mean that you can go around eating all the fast food you want and drinking beer until the sun comes up! You need to look after your diet regardless of whether you’re taking a multivitamin or not, but if you are struggling with your vitamin needs, or you simply can’t get your head around your body’s complex requirements, a multivitamin is a perfect idea.
What is The Difference Between Multivitamins For Men and Women?
A woman’s body works differently to a man’s body, and that means that different natural vitamins are required for a healthy running body. A woman requires Folic Acid supplementation before and during pregnancy, whereas a man requires zinc in order for optimum sperm production to be in tip top condition.
The biggest difference is regarding iron because a woman’s body is much more susceptible to lower iron levels during certain times of her life, e.g. during the menopause and pregnancy, or during a menstrual period. After the menopause, however, a man’s iron levels are the same as a woman’s, so pre-menopausal woman are most likely to be offered an iron supplement by their doctor. The most successful vitamins for men should include vitamins A to E inclusive.
Can Take A Multivitamin Make Up For A Poor Lifestyle And Poor Dietary Choices?
No, no, no!
No matter whether you take a multivitamin or not, you should try your best to eat as healthy as you can, and exercise regularly. A multivitamin will not right a multitude of wrongs; it will simply improve the situation only slightly. In order for your multivitamin to do its best work, you should try your best to eat as healthy as you can, and move around more – it’s that simple. There is no magic wand available which allows you to eat and drink whatever you want! Sorry to burst your bubble.
The Benefits Of Taking A Men’s Multivitamin
Let’s look at the benefits one by one, in a little more detail.
A men’s multivitamin which contains vitamin D will help your body receive the amount of calcium it needs, which leads to stronger bones. This is because vitamin D is known to help your body absorb calcium, so eating calcium-rich foods and taking a multivitamin containing vitamin D will help you keep the risk of osteoporosis, bone breakage, etc.contributes, at bay. Calcium-rich foods include milk, cheese, dairy food, green leafy vegetables, soya beans, nuts, and tofu.
Reduced Risk Of Medical Conditions Such As Diabetes, Heart Disease, Etc.
A combination of vitamins will mean that your body is stronger and healthier, which helps to stave off any potential medical conditions from forming. There is a lot of scientific evidence to suggest that giving your body a range of vitamins on a regular basis can help reduce the risk of developing the conditions which can become extremely dangerous, e.g. diabetes, heart disease, and certain types of cancer.
Stronger Immune System
Your body needs plenty of antioxidants to boost your immune system, and therefore making it harder to become ill by catching bugs. For instance, if your immune system is strong, you’re much less likely to catch the flu. Vitamin C is perhaps the most famous of these vitamins, but vitamin D is another which can help keep you fighting fit, as well as vitamin E. These vitamins are all found in multivitamin products.
Improved General Bodily Functions
If you are giving your body the vitamins and minerals it needs, then it can do all the jobs it needs to do, without only half doing one thing, and putting stress on another part of your body. Stress makes you ill, both mental stress and bodily stress – multivitamins make you healthier, so therefore there is less chance of any of your bodily functions being affected.
Improved Mental Clarity And Health
If you are getting enough vitamins then you are going to be more rested, less stressed, and you’re going to full of energy; all of this adds up to you being able to focus easier, and also means that you have less chance of low mood, which can lead to anxiety and depression. Vitamins D and B have both been linked with improving depression symptoms.
Reduced Stress Levels
Vitamins B and C are fantastic for helping with stress, as well as folic acid. It is also thought that a deficiency in vitamin B can sometimes contribute to stress levels. Again, if you’re feeling much healthier on the inside, you’re calmer and in a much stronger state of mind to be able to deal with life’s stresses – of which there are many!
Better Sleep Quality
A lack of vitamin D has been shown to increase tiredness, so a multivitamin containing vitamin D is great for helping you grab enough zzz’s to keep you alert during the day and rested during the night. Yet again, however, overall health and contributes towards better quality sleep in the evening anyway.
Vitamin B and folic acid have been shown to increase energy levels because they support the body’s natural metabolism process and boost our get up and go. If you have been feeling less than energetic recently, you may find significant relief by upping these vitamins through a supplement.
Quicker Healing Of Injuries
If your immune system is working as well as it can possibly work, then you will find that you recover from illness quicker and you also recover from any injuries quicker too. On top of this, vitamin C is responsible for this. This particular vitamin is needed by the body to create collagen within the skin, and also to protect the cells from damage, through its antioxidant effects – to be less scientific, this can help speed up the healing of any injuries or wounds.
Enhanced Muscle Rebuilding
Muscles are made of proteins, which are therefore made up of amino acids and collagen. For muscles to be rebuilt and boosted, they need certain vitamins to help the process along. Vitamin D can help boost muscle strength, as can natural vitamins like B, C, and E. In order for our bodies to work on a cellular level, to build up muscles and heal when there is an injury, we need a full plethora of vitamins to be working together – that’s where natural multivitamin supplements can help. This is particularly important if you do any kind of weight training.
Enhanced Overall Well-Being
We have mentioned this, but if your body is getting exactly what it needs, then there is less stress on the work it has to do – this is going to make you feel so much better, and it is also going to mean that your body has all the tools it needs to stave off illness and heal you if there is an injury.
Who Can Benefit From Taking a Men’s Multivitamin?
Unless you are super healthy and you hit the recommended daily amount of every single vitamin and mineral your
body needs, everyone can benefit from taking a multivitamin. Of course, always check with your doctor if you have any medical conditions before you start, and do some research into the right product for you, but overall, a multivitamin is a great way to give your body what it needs.
What to Look For in a Good Men’s Multivitamin
So, you’ve decided that you’re going to take a multivitamin – you’ve made a good choice! The next question is, which multivitamin is best for men? And, what should you look for while you’re perusing your options?
The Brand Of Multivitamin
A quick Google search will show you that there are countless out there, and it is going to be a rather difficult decision to choose which is best for you. The award winners include Centrum, One-A-Day, Shaklee, Nutrilite, Nature Made, and Puritan’s Pride, but this is by no means and exhaustive list. Of course, everyone looks at a brand first, because that gives confidence in a purchase, but the focus should really be on what product has the right combination for you.
The Choice Between All In One Multivitamins Vs Multiple Tablets
Do you want to take a multivitamin once per day and get a plethora of vitamins, or do you have specific needs and prefer to take multiple tablets, e.g. tablets of the particular vitamins you need every day? Most people would prefer to take just one, but this really depends on your multivitamin needs (see next point).
Your Multivitamin Needs
If you are highly deficient in one particular vitamin, but you are getting enough of the others, a multivitamin might mean that you end up getting too much of the vitamins you don’t need. For that reason, individual tablets may be better. It’s always a good idea to have a chat with your doctor before you begin, to find out your vitamin needs, and perhaps have a few tests done in order to identify what it is you need. You may find that a multivitamin isn’t what you need, but if it is, then you should find one which suits you, and you alone.
The Key Ingredients Needed In Your Daily Multivitamin Pack
A good quality multivitamin needs to have the following ingredients:
Folic Acid – For your body to produce new cells and keep the old ones healthy, you need folic acid in your diet or multivitamin. This can also help prevent certain types of cancer, by avoiding changes in your DNA.
Niacin or B3 – This particular vitamin is vital for helping your organs function healthily, as well as for heart health, and to support cell regeneration.
Riboflavin or B2 – Vitamin B2 helps your body to break down proteins into fabs, carbs, and amino acids, using glucose. This means you are getting the right nutrients from your foods, to maintain your metabolism.
Thiamine or B1 – As most of the other B vitamins do, vitamin B1 is essential in helping the body turn the food you eat into fuel or energy. This helps your body do what it needs to do on a daily basis, to keep you healthy and full of energy.
Vitamin B12 – This particular vitamin is connected with the nerve and blood cells, which all work together to make DNA. B12 also helps prevent certain types of anemia and works to help your body absorb the vitamins from food.
Vitamin B6 – B6 is all about your nervous system, as well as contributing to support the function of your adrenal glands. Again, this is about your metabolism, and helping your body receive the fuel is needs to work properly.
Vitamin D – In order for your body to absorb calcium, you need a certain amount of vitamin D in your body. Calcium helps promote healthy teeth and bones. Vitamin D is also needed for many other important bodily tasks.
Vitamin E – This is an antioxidant, which works to help boost your immune system. On top of this, vitamin E contributes to protecting your cells from damage, keeping you fighting fit.
How to Take Your Daily Multivitamins
Different products have subtle differences in how to take them, so always check the label and go by medical advice. Overall, however, there are some standard rules that apply:
- Take the multivitamin as directed
- Never take more than the recommended amount of each tablet or liquid
- Swallow the multivitamin with a glass of water (if in pill form) only – never use milk or juice
- If you are taking a chewable multivitamin, make sure you chew it completely before you swallow it
- If you are taking a liquid multivitamin, make sure you measure out the amount correctly using a measuring spoon or cup – never just guess
- Make sure you regularly use your multivitamin, ideally once per day, to receive the benefits
- If you miss a multivitamin dose, take it whenever you remember – never double up and try to make up what you have missed – skipping it here and there won’t cause any harm
Are there Are There Any Side Effects to Taking a Men’s Multivitamin?
Everyone is different, and that means that certain side effects could arise, that you may not be aware of. The important thing to remember is that if you do experience any unpleasant side effects, which are prolonged or severe, stop taking the multivitamin immediately and seek help from your doctor. Overall, however, there are a few side effects which are known to affect those taking multivitamins, usually lasting only for a few short period of time, while your body gets used to the addition of vitamins it is receiving. Think of it as a transitional period!
- An upset stomach
- A slightly unpleasant taste
If however, you experience any of the following symptoms, you should seek urgent medical attention, because these are signs of an allergic reaction:
- Swelling of your face, the mouth, the tongue, or the throat
- Difficulty breathing
As you can see, multivitamins are fantastic for your health, provided that you identify whether they are right for you, which one to take, and you consult your doctor before you begin. Getting the right amount of vitamins and minerals into our body on a daily basis can be an exhausting and challenging task, and a multivitamin can certainly take away the stress and concern of the whole deal.
Best Multivitamin For Men Reviews
There are a huge number of different multivitamins on the market, and that can make choosing which one to go with pretty confusing. You can read labels and you can try and narrow your choice down, but reviews are always the best way to find out real, honest advice.
Consider this your go-to guide on the best multivitamin products on the market.
MuscleTech Multivitamin, Multivitamin for Men, 90 Caplets
This product contains a month’s supply of capsules, of which you take one per day. Specifically for men, as the name would suggest, you are getting a cocktail of vitamins that will give you serious health benefits, including plentiful antioxidants. Every single time you take a capsule you will be ingesting 20 vitamins and minerals which are important for your general health and wellbeing.
There are 865mg of amino support included in every single capsule which, if you are a body builder or you are attending the gym, trying to build up your muscles, is highly important to repair injuries and keep your strength up during your training sessions.
Users all state that they noticed a difference as they were taking the multivitamins, and you don’t have to be a man to take them! These are unisex, despite the fact they are targeted mainly at men.
- Vitamin C
- Vitamin E
- 865mg of amino support
Pro: Men who are training will find that these multivitamins provide the vitamins needed for healthy muscles
Con: These are aimed at men mainly
Verdict: This is a fantastic product which gives a huge amount of benefit with just one capsule, whilst also providing a whole month’s worth of capsules in one purchase.
Rainbow Light – Men’s One Multivitamin
You get many options with this particular product, and if it works for you then you can purchase a bulk pack, as it comes in 10 different pack sizes, ranging from a 30 tablet pack, to a 300 tablet pack, all for a great price too.
The ingredients in this multivitamin are designed to offer a whole host of health benefits specific to men, including heart health, the male reproductive system, and also for prostate health. Simply take one tablet per day with water, and that’s it! The tablets also contain no gluten, wheat, milk, peanuts, eggs, soy, fish, or shellfish, so they are pretty good for anyone with a sensitivity, and they are packed with vitamins and minerals which are needed daily.
Users should also notice increased energy too, because there is included vegetable juice complex, with kale, spinach, beet, and dandelion, all which promote your get up and go!
- Vitamins A – K
- Vitamin B1
- Vitamin B6
- Vegetable juice complex
Pro: Supports specific male bodily functions, such as prostate
Con: The price can be high if you go for the smaller packs, compared to other similar products
Verdict: Overall, this is a great all-rounder product, which is fantastic for male health.
Nature Made Multi For Him
This big named brand product should give you confidence in your purchase from the get-go, and the price is certainly very attractive. The pack contains 300 tablets, so again, you’re getting serious cost effectiveness here, especially if the vitamin really does suit you!
The tablet includes 22 key nutrients in every single daily tablet, and these are specific to the health of men overall, including a level of vitamin D which is designed to help support immune health, and stave off illness, as well as promote bone, teeth and muscle health and wellbeing; if you’re into gym training, this multivitamin will help to keep your muscles strong and healthy, and help you get over any potential injuries quicker, thanks to boosting your immune system too.
Vitamin A, C, E are also in strong effect, whilst kicking out any artificial colors or preservatives as well.
- Vitamin A
- Vitamin C
- Vitamin E
- Vitamin D
Pro: Great price for a 300 tablet pack.
Con: Only available in large pack, so if the tablet doesn’t suit you, you’ve wasted your cash.
Verdict: If you find that this tablet suits you, then you will be getting a huge benefit, and all from a big brand name too.
Nature Made Daily Men’s Pack Vitamin Supplement Program
We have another Nature Made product here, and again, big name brands give you that boost of confidence that you need in terms of anything to do with your health. You can choose between six different pack sizes, so if this multivitamin gives you that boost of energy and health, you can save cash by bulk-buying.
Packed with a huge number of vitamins and minerals (too many to list!) this is a fantastic addition to your daily regime, and you simply take one tablet with water every single day, to reap the benefits. Each box contains 30 tablets, one for every day, lasting you a month, and the product is designed with men in mind, supporting male reproductive health and also focusing on muscle strength too.
From antioxidants to support immune health to potassium, magnesium, and lutein, this product contains everything a multivitamin needs to be top class.
- Vitamins A – E
- B vitamins
- Folic Acid
Pro: Big named brand and highly rated product.
Con: Whilst this product is aimed at men, it doesn’t have any specific branding which points towards male functions.
Verdict: This product has a huge number of fantastic reviews, and the branding also gives you the confidence in your purchase.
Controlled Labs Orange Triad: Multivitamin, Joint, Digestion, and Immune
There are two pack sizes with this product, namely a pack of 270 and a pack of 540; therefore, you’re getting cost effectiveness if you like this product.
Packed with vitamins which help joint and muscle health, again, if you’re a gym bunny then this is a great product for you. Even if you’re not into the gym, the fact that this product targets joint health means that it aims to keep you more mobile for much longer, and that is always a bonus!
The vitamins included are also aimed towards digestive health, as well as your overall immune system function – this is, therefore, a fantastic all-rounder product, and it is designed to give you better results from your training, meaning that you get more results from the effort you put in.
You should take this particular tablet with meals to get the best results and to minimize any digestive problems that may occur if you don’t follow these directions.
Pro: Designed to increase training results, so ideal for anyone who weight trains
Con: If you’re not a gym-goer, this product may not give you what you really need
Verdict: For anyone who loves to go to the gym and especially those who weight train, this product will boost results, whilst also helping with joints and mobility over time.
One A Day Multivitamin Men’s Health Formula
This particular multivitamin comes in a pack of 200, so one bottle is going to last you a long time and the price is super-low too, which is a huge benefit! The product is designed to include 25% more vitamin D than other leading products, and it also contains a leading antioxidant which is vital for good immune health, called lycopene.
Other ingredients include calcium, potassium, and magnesium, which all give you plentiful energy, as well as vitamin C, which combined with other ingredients, has been shown to keep blood pressure at a normal level.
Vitamin B and chromium are also included to give this multivitamin a serious big-hitter status, and this is to help release stores of energy from the food you eat, helping you absorb the vitamins and minerals when taken with a healthy and nutritious diet. Overall, this multivitamin is ideal for good health and also to give extra energy too.
- Vitamin D
- Vitamin C
- Vitamin B (all versions)
Pro: This is a great product for boosting energy.
Con: Whist this product is aimed at men, it isn’t specific to men’s needs, it is more general.
Verdict: For anyone who wants a general multivitamin, one which is designed to give energy too, this is a great choice.
Musclepharm Armor-V Sport Daily Multivitamin and Mineral Capsule
It’s all about muscle health with this particular product, which is available in two different size packages – 180 capsule size, and 360 capsule size.
The price is very competitive, and the reviews are fantastic too, which gives you serious confidence in your purchase, whether first time or not. This is one of the most comprehensive multivitamins for men around, and it is aimed mostly at gym goers and athletes, packed with fruit and vegetable derivatives, antioxidants to boost your immune system, and vitamins to optimize your health overall.
Your metabolism is boosted, and the complex gives you omega fatty acids which are fantastic for many different parts of your body, including the important things – the heart and brain. In addition, there are extra B vitamins added in, for cell renewal, and probiotics. For anyone into weight training, athletics, or general sporting endeavors, this is a great product to opt for, with proven results.
- Whole food vitamins
- B vitamins
- Omega fatty acids
Pro: Fantastic option for athletes
Con: If you’re not particularly sporty, you will receive benefit, but you may be better choosing a more all-rounder product
Verdict: Sporting types will receive great benefit from the ingredients of this once a day multivitamin, which is specifically designed to boost ability.
Garden of Life Multivitamin For Men
This is a product which focuses more on general health and wellbeing for men, rather than sporting ability, and that makes it a great choice for the all-rounder patient.
This product is designed to give prostate support in particular, by giving the vitamins and minerals which would come from nutritious food; as we know, not everyone finds it easy to pack their diet with everything they need on a daily basis. The probiotics which are included in this product are the live version which are always better and help with digestion.
There is also vitamin E, lycopene, selenium, and zinc, which are there for optimal prostate health, and to keep your mind as healthy as possible, vitamin B is there too. Overall, this is a great choice for the older man, helping you to grow old gracefully and healthily, supporting digestive health and eye health, as well as your memory,
- Vitamin E
- Vitamin B
- Vitamin C
Pro: Fantastic for maturing men, who want to stay healthier for much longer
Con: If you are a gym goer or someone who weight trains, there are better-matched products on the market than this one
Verdict: For middle-aged men, or mature men, this is a great product to choose, because it focuses on keeping you healthier for much longer, and also focuses on the areas which are prevalent during this time of your life.
GNC Mega Men Sport 30 Pks
This product is a little more expensive than some of the other multivitamins for men on our list, but it does have great reviews to make up for that, so it’s a case of weighing up the pros and cons for your particular circumstances.
Not only for sporting enthusiasts, this particular multivitamin is great for men because it helps to support the health of the colon, which is a key part of men’s health and issues which regularly pop up. The antioxidant content has been shown to help protect the body from free radicals which can harm health overall, and these free radicals can also be products during your gym sessions, so again, ideal for gym goers.
Enhanced blood vessel dilatation has been shown to increase heart health also. In terms of the product and how easy it is to take, this tablet is smaller than most, so if you are someone who doesn’t like to swallow tablets, this is an ideal product.
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- Folic Acid
Pro: Perfect for sporting enthusiasts or gym goers
Con: Higher priced product than others on the market
Verdict: For anyone who loves sport and who has problems with swallowing larger pills, this is a great product to go for.
Optimum Nutrition Opti-Men Daily Multivitamin Supplement
Choose between 90, 150, and 240 tablets in each pack with this product, with the price rising a little as you move through the options. Overall, however, this is a mid-range priced product, and it comes with big and positive reviews, to give you peace of mind.
Many multivitamins for men are aimed towards gym goers or those who enjoy sport, and some don’t really take into account the general health of men, but this product certainly does. With eight of the most important free-form acids included (as well as all important Glutamine and Arginine), this multivitamin will help you build muscle without having to head to the gym every single day.
There are over 20 fruit and vegetable concentrates included in the recipe, as well as 8 botanicals and concentrates from marine sources. On top of this, you will find more than 350 milligrams of B-complex vitamins which help renew cells and the immune system overall.
- 25 vitamins and minerals
- 1g free form amino acids
- Vitamin D
Pro: An ideal all-rounder product which boosts immune health
Con: If you are a sporting enthusiast looking for muscle boosting alone, there are better products on the market for your needs than this one
Verdict: A great mid-price range product which really focuses on immune health and cell growth.
GAT Men’s Multi + Test, Premium Multivitamin and Complete Testosterone Boosting Support with Tribulus Terristis
This product is packed with vitamins and minerals for men’s health and is particularly aimed at providing natural testosterone support, including two of the most important vitamins and minerals for that function – Boron and Tribulus.
On top of this, the multivitamin gives you the usual host of immune function benefits, with antioxidants aplenty. Many athletes find benefit with this product, as it gives all the nutrients needed for optimum performance and overall health.
You can take the tablet either with a meal or without, it makes no difference to how it works, but it is quite gentle on the stomach too, which is great for anyone who does have a gastric sensitivity, for example.
Put simply, this multivitamin is ideal for anyone who is working hard in the gym and wants to build muscle mass, and also to support the male testosterone supply, to give overall male vitality and an energy boost too.
Pro: One of the key products which specifically aims its benefits towards men and testosterone support
Con: Those looking for a more all-rounder type of product, may want to look for something which is less aimed towards building muscle, etc
Verdict: Younger men will find this product works fantastically well to give energy, overall vitality, and help in the gym with building muscle mass.
GNC Mega Men Energy & Metabolism Tablets
This multivitamin is aimed towards boosting energy levels, so ideal for anyone who feels they need a pick-me-up, as well as key function in terms of metabolism support. The high levels of B vitamins within the product are what gives you that energy push, and also helps to keep your levels up whilst you’re taking the daily tablet.
There is a combination of ingredients which are classed as thermogenic, and this means that they help you with burning calories throughout the day whilst you are active, and also to keep you mentally on point also; if you find yourself flagging throughout the day at work, this could be a great answer to your problem.
There are also several antioxidants within the ingredients, which help to stave off illness, and also fight free radicals which are known to be produced during any kind of exercise – this means you will reap the benefits, rather than any harm from your workouts.
- B vitamins
- Stearic acid vegetable source
Pro: Great for keeping energy levels up and for mental sharpness too
Con: Not the biggest amount of vitamins and minerals included in the ingredient list
Verdict: This product is ideal for men who want to boost their workout results, and also for boosting energy levels, both physically and mentally.
Centrum Silver Men Multivitamin
Centrum is a big brand name, one which instantly recognizable. This means that you have confidence in your purchase, and reviews mirror that opinion also.
This particular multivitamin is for older men, and is recommended for age 50 and above because it is fantastic for supporting eye health, brain, and heart. Packed with high levels of the important vitamin D3, this particular pack comes in a large 200 tablet amount, so you’re getting quality for your cash too. On top of this, it is gluten-free and contains no genetically modified ingredients, so everything is pure and healthy, as it should be.
In terms of the benefits for men, this product is ideal for supporting muscle health too, to keep you mobile for longer, without aches or pains coming into the situation.
If you are someone who finds it difficult to swallow tablets easily, there is also a smooth coating on these, so they are much easier to take with water.
- B vitamins
- Vitamins A, C, E
Pro: Ideal for men aged 50 and over who want to protect their health
Con: Not suitable for men under 50 years
Verdict: Centrum is a recognizable brand and one which is recommended by medical professionals, which gives you extra confidence in this highly beneficial product.
Nature Made Multi Adult Gummies
If you don’t like to take tablets because you find it difficult to swallow them whole, then this particular product is ideal, because it is a chewable gummy, in a delicious orange, cherry, and mixed berry flavor, which you simply take once per day.
Available in several different pack sizes, you get 50 gummies in one bottle, which is almost two months’ worth, and that means you get quality for your cash. In terms of performance, the gummies are packed with 12 key vitamins and minerals for overall health and wellbeing, including vitamin D to help with bone, teeth, and muscle health, and to support your immune function and stave off potential illnesses.
There is also a good amount of B vitamins included in the product which helps you to turn the food you eat into energy much easier, giving you more get up and go, and also helping you to absorb the nutrients you need from the food you consume.
- Vitamins A to E
- B vitamins, including Niacin, Folic Acid, Biotin, and Pantothenic Acid
Pro – Easy to take for people who don’t like tablets, with a fruity gummy to take once a day
Con – Some people do prefer a tablet form of multivitamin
Verdict – For those who don’t like tablets, this is a great way to get a whole host of vitamins every single day, in a fruity gummy which is actually quite delicious!
New Chapter Every Man’s One Daily 40+
For men who find it hard to pack all their vitamins into their daily diet, this product is fantastic. The product is fermented with probiotics and whole foods, which means you’re getting the most natural source possible from a multivitamin product.
You simply take the tablet once per day, and you don’t need to worry about taking it with food, as these are okay to take on an empty stomach, as they are very gentle.
There are over 40 vitamins and minerals included which are mainly focused on men’s health overall, including stress level support, heart health, prostate health, and energy boost, as well as muscle support too. There are several superfoods included in the tablet, such as ginger and turmeric, and nothing at all artificial included – we know that it can sometimes be hard to pack certain obscure superfoods into your diet, this is a great source of middle ground.
- Vitamin D3
- B vitamins
Pro – A great way to pack in superfoods into your diet, especially if you struggle to fit them into your food choices
Con – Quite a high priced multivitamin, compared to some of the other similar products we have reviewed
Verdict – Overall this product is an excellent way to get all the vitamins and minerals you would otherwise find in regular superfoods, without having to worry about finding ways to fit them into your diet.