List of The Best Vegetables to Juice

The Best Vegetables to Juice - Natural Seeker Grass
Juicing

We know that juicing has some serious health benefits, namely ensuring that we get our daily allowance of fruit and veg, no matter what number is being thrown at us these days (five or seven? It’s constantly changing!)

The great thing about juicing is that you can enjoy a delicious drink on the go, store your drinks for a short time, and you can also tailor-make them to whatever you fancy at the time.

Of course, you need to invest in the best juicer for your needs, amongst countless options available to you, but on top of this, you also need to look carefully at exactly what it is you’re juicing.

If you want to optimize the health boosting properties from your juicing efforts, check out the major advantages to each of these ingredients, and see how many you can pack into your latest juice. If you find yourself lacking in a certain vitamin, choose that particular ingredient, and if you feel you need an immune system boost, throw in an antioxidant-packed veggie, to give you a push in the direction you need it.

Best Vegetables to Juice

Wheatgrass

  • Known to help with healing of cuts and wounds
  • Packed with vitamin A, B, C, E, I, and K
  • Rich in protein and calcium, for strong teeth and bones
  • Packed with amino acids, which help build protein
  • Helps prevent against inflammation
  • Helps make red blood cells, so helps with circulation
  • Is thought to have the highest nutritional content and benefits of any vegetable

Parsnip

  • Packed with vitamins and minerals, including a high source of dietary fiber
  • High in vitamin C, which has many health benefits, including being cancer preventing
  • May help prevent heart disease and stroke
  • Good for those on a weight management program

The Best Vegetables to Juice - Natural Seeker Carrott

Carrot Juice

  • Packed with beta carotene and fiber
  • Great for the immune system, due to the high antioxidant content
  • Full of vitamin A, C, K, and B8, as well as folate, potassium and iron
  • Can help reduce the risk of stroke and heart disease
  • Helps protect against cancer
  • Helps to maintain oral health

Celery Juice

  • Full of vitamin A, but also B1, 2, and C
  • Also full of folate, calcium, magnesium, iron, sodium and necessary amino acids
  • Can help to lower blood pressure
  • Perfect for helping with cardiovascular health
  • Helps protect against cancer
  • Contributes to cleanse and detox the skin
  • Can help with regulating sleep patterns

The Best Vegetables to Juice - Natural Seeker CELERY

Beet Juice

  • An excellent source of iron and folate, as well as nitrates and magnesium
  • Packed with antioxidants, which help boost the immune system
  • Can help lower blood pressure
  • If you consume before exercise, beet juice can help increase performance
  • Can help prevent dementia

Kale Juice

  • Packed with vitamin A, C, calcium, and iron
  • Low in calories, contains no fat, and low carbohydrate content
  • Full of omega three fatty acids which are great for mental and cognitive function
  • Vitamin K content helps protect against heart disease, blood vessels, nerve and joint problems
  • Can help lower cholesterol
  • Strengthens heart muscles and dilates blood vessels, to improve circulation

The Best Vegetables to Juice - Natural Seeker Kale

Spinach Juice

  • Full of potassium, carotene, magnesium, and folic acid, for overall health and wellbeing
  • Helps prevent cancer
  • Low in fat
  • Full of vitamin C
  • The vitamin K content is high, which can help to avoid blood clots
  • Antioxidant properties for boosting the immune system

Broccoli

  • Great source of fiber, vitamin E, B6, B1, and A
  • Full of omega 3 fatty acids, which are again great for memory and cognitive function
  • Can help decrease the risk of breast cancer in women
  • Very low in calories
  • Can help lower cholesterol levels
  • Antioxidant-packed to boost the immune system
  • Can help with wound and cut healing

YOU CAN FIND LOTS OF HEALTHY NATURAL JUICE RECIPES HERE

Bonus – Best Fruit to Juice

Apple Juice

  • Rich in vitamin C, helping to keep blood vessels, skin, ligaments and tendons healthy
  • Helps to repair wounds
  • Boosts the immune system, thanks to a high antioxidant content
  • Helps slow down the aging process
  • Protects cells from toxin damage

Best Fruit to Juice - Natural Seeker Apple

Blackberry Juice

  • Helps with digestive health
  • Great for the immune system, thanks to a high antioxidant content
  • Can help with heart health function
  • Helps prevent cancer
  • A great memory enhancer
  • Can be used in weight management programs
  • Contributes to keep bones strong and skin healthy
  • Helps to keep vision strong and on-point

Strawberry Juice

  • Loaded with antioxidants for immune system boosts
  • Packed with vitamin C, vitamin K, folic acid, calcium, potassium, and vitamin K
  • Contains omega three fatty acids, great for cognitive function and memory
  • Can help prevent against cancer

Cranberry Juice

  • Helps with urinary tract infections
  • Can help with respiratory disorders and problems
  • Known to help prevent kidney stones, cancer, and heart disease
  • Can help with stomach problems, diabetes, and also gum disease caused by plaque build up
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