The Ultimate Guide to The Denmark Diet Meal Plan

The Ultimate Guide to The Denmark Diet Meal Plan - Natural Seeker
Nutrition

It seems that every year, or at least every six months on some occasions, there is a new diet on the block which promises massive benefits, and it catches everyone eye.

Have you heard of the Denmark Diet?

If so, you will probably have had your head turned by the massive weight loss the diet claims to produce within a very short space of time. As with any drastic diet, it’s important to check it all out first, and also to discuss it over with your doctor too, especially if you have any existing health problems.

If you have no idea what I am talking about, here is your guide to the Denmark Diet.

What is The Denmark Diet?

Also known as the Copenhagen Diet or the Royal Danish Hospital Diet, the Denmark Diet lasts for 13 days and promises massive weight loss – between 10-20lb or sometimes even more.

You can understand that with statistics like that many people are intrigued by the idea of it. Are you?

However, you need to weigh up the reality of the situation in terms of the impact on health.

Basically, this idea sets about resetting your metabolism, by giving you a very strict 13 days of eating just 600 calories per day. This is a scarily low figure, and one that isn’t that great for your health if maintained for long.

It is for this reason that it is not advisable to continue the idea for more than suggested 13 days, and certainly not to repeat the diet more than once every couple of years.

The strict eating regime restricts your intake of sugar, carbs, protein, fibre, and basically everything else in-between, and is supposed to cleanse your system of grease and build-up, supposedly ridding you of cravings for the “bad foods” out there after the diet is finished, due to that resetting of your metabolism.

Is it true?

Well, I have to say that many people have experienced that huge weight loss, but when you cut your calorie intake to less than half, you are going to experience weight loss, as well as a few other unpleasant side effects, potentially damaging to your health in the long-term too.

Who Should & Shouldn’t Try The Denmark Diet?

If you have any existing health problems then the Denmark Diet is a definite no-no for you. If you don’t have any health problems and you’re considering trying it out, then certainly talk to a doctor first, just to check that there aren’t any underlying issues which could cause you serious health problems afterward.

Without wanting to put you off, there isn’t any solid scientific statistics, evidence, or clinical trials undertaken in order to prove or disprove the Denmark Diet’s safety, efficiency, or anything else of the sort.

Ultimate Guide to The Denmark Diet Meal Plan - Natural SeekerUltimate Guide to The Denmark Diet Meal Plan - Natural Seeker

What Can You Eat, & What Should You Avoid on The Denmark Diet?

To be honest, there’s more to avoid on this diet than there is to eat! The Denmark Diet is very strict, and if you don’t follow it to the letter then you won’t get the benefits, and you’ll simply get the harm.

Examples of food you can eat includes lean beef, lettuce, coffee, and eggs. Of course, you have to avoid alcohol, sugary drinks, gum, and basically, everything else in existence, including fruits and grains, which we all know are vital to your general health and wellbeing. Large amounts of water must be consumed, in order to keep your body functioning.

Here is an example of the Denmark Diet, just to give you an idea of whether you can hack it or not.

Denmark Diet Meal Plan

Denmark Diet – Day One

  • Breakfast. A cup of coffee (black) with one cube of sugar
  • Lunch. Two hard-boiled eggs, a tomato, and spinach (must be cooked in water)
  • Dinner. Steak and a Danish salad (made of carrots, cabbage, peppers, and leeks)

Denmark Diet – Day Two

  • Breakfast. Same as day one
  • Lunch. One slice of ham and a small yogurt
  • Dinner. The same as day one

Denmark Diet – Day Three

  • Breakfast. Black coffee with one sugar cube, and one slice of toast (no butter)
  • Lunch. Danish salad (as above), one slice of ham, and two hard-boiled eggs
  • Dinner. Cooked celery, tomatoes, and a piece of fruit

Denmark Diet – Day Four

  • Breakfast. 1 cup of coffee + 1 cube of sugar + 1 slice of toast
  • Lunch. 200 ml orange juice + 1 can of natural yogurt
  • Dinner. 1 hard-boiled egg + 1 rubbed out carrot + 250 g cow cheese

Denmark Diet – Day Five

  • Breakfast. 1 big rubbed out carrot
  • Lunch. 200 g steamed code with lemon juice + 1 spoon with butter
  • Dinner. 200 g roast beef + 1 rubbed out celery

Denmark Diet – Day Six

  • Breakfast: 1 cup of coffee + 1 cube of sugar + 1 slice of toast
  • Lunch: 2 hard-boiled eggs + 1 big rubbed out carrot
  • Dinner: 1/2 chicken + 1 lettuce with oil and lemon juice

Denmark Diet – Day Seven

  • Breakfast. 1 cup of unsweetened tea
  • Lunch. nothing (drink lot of water, it helps!)
  • Dinner.  200 g lamb steak + 1 apple

Denmark Diet – Day Eight

  • Breakfast. 1 cup of coffee + 1 cube of sugar
  • Lunch. 2 hard-boiled eggs + 400 g spinach + 1 tomato
  • Dinner. 200 g roast beef + 1 lettuce with oil and lemon juice

Denmark Diet – Day Nine

  • Breakfast. 1 cup of coffee + 1 cube of sugar
  • Lunch. 250 g ham + 1 can of natural yogurt
  • Dinner. 250 g roast beef + 1 salad with oil and lemon juice

Denmark Diet – Day Ten

  • Breakfast. 1 cup of coffee + 1 cube of sugar + 1 slice of toast
  • Lunch. 2 hard-boiled eggs+ 1 slice of ham + 1 lettuce
  • Dinner. 1 boiled celery + 1 tomato + 1 fresh fruit (apple, pear, orange)

Denmark Diet – Day Eleven

  • Breakfast. 1 cup of coffee + 1 cube of sugar + 1 slice of toast
  • Lunch. 200 ml orange juice + 1 can of natural yogurt
  • Dinner. 1 hard-boiled egg + 1 rubbed out carrot+ 250 g cow cheese

Denmark Diet – Day Twelve

  • Breakfast. 1 big carrot
  • Lunch. 200 g steamed code with lemon juice + 1 spoon with butter
  • Dinner. 250 g roast beef + 1 rubbed out celery

Denmark Diet – Day Thirteen

  • Breakfast. cup of coffee + 1 cube of sugar + 1 slice of toast
  • Lunch. 2 hard-boiled eggs+ 1 big rubbed out carrot
  • Dinner.250 g chicken + 1 lettuce with oil and lemon juice

You can see how restrictive this diet is and it’s tough!

When hunger strikes, and it will, the advice is to up your water intake.

What Are The Denmark Diet Side Effects?

We know that the benefit is going to be weight loss, but it may come at the cost of your general health and wellbeing. There are more side effects than benefits, including feeling constantly hungry, lethargic and tired, weak, being irritable and snappy, and your immune system may be lowered because of the lack of vitamins and minerals, which can make you much more open to illness and infection as a result.

Is The Denmark Diet All Worth it?

Basically, it’s your body, so you need to decide, but always make the decision with the facts at hand.

The Denmark Diet is brutal, I can’t deny it, and it is very strict; in order to get the promised results, you need to follow it from start to finish, and to the letter. You may find that your health suffers, and it depends on how healthy you are to start with, as to whether you should even be attempting this diet.

Never attempt the Denmark Diet without professional medical advice first, especially if you have any pre-existing medical conditions. This isn’t a diet to be taken lightly, and it is certainly one which is going to test your will power to the extreme.

The decision is yours!

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