Did you know that over 95% of our daily required vitamins and enzymes our bodies need are found in the juicing of raw fruits and vegetables? In comparison, we would need to eat 2 pounds of carrots, 10 to 12 apples, or 8 pounds of spinach to get the same amount of nutrients you receive in one glass of 16 oz juice.
When one drinks fruit and vegetable juice, the highly concentrated vitamins, minerals and enzymes quickly enter the bloodstream and absorb all of the nutritional benefits of the fruits and vegetables thus giving your digestive organs a much-required rest.
We compiled the 5 top benefits of juicing and maximizing the results of this practice. When followed, you will obtain all the benefits that juicing offers and your body will be full of health and energy.
Drink the Juice While It’s Fresh
It is vital to drink fresh juice the same day it is pressed through your juicer. As soon as the fruit or vegetable is peeled or juiced, it is exposed to the air. When exposed to air, the juice begins to oxidize and compromises its nutritional value. If you are going to store the fresh juice ,it’s important that you store it in a air-tight sealed glass jar or other container.
It’s important that the juice be drank the same day they are pressed. Even better is when your stomach is empty or at the very least an hour before a meal. This ensures that your body maximizes and absorbs the nutrients into the body.
Of course the juice is still nutritious even if you do not drink it within this window. However, it’s best to drink it while it’s still fresh.
Glass Versus Plastic
Is there a difference between drinking juice out of glass or plastic? Many people like glass bottle but few have asked why there isn’t a lightweight travel-friendly alternative. Plastic is an alternative that takes a lot of energy to produce. Glass is definitely more environmentally friendly. From our experience, drinking juice out of glass is far tastier than plastic!
Bottled juices do not contain as much nutritional value as fresh squeezed juice. The reason is because fresh juices contains natural vitamins filled with enzymes, essential minerals, antioxidants and natural antibiotics which are optimized for health.
Another reason why bottled juices are not as healthy is because they are pasteurized.
Pasteurizing means that the juice is heated and processed which ultimately kills the vitamins and minerals.
Juicing for Health
Lots of studies have been done on juicing and their health effects. Not only will juicing facilitate and assist with strong bones, weight loss, increased energy levels, glowing complexion, it will also help reduce chances of heart disease, strokes and cancer.
A growing body of research suggests that most vitamin supplements do not help prevent chronic diseases like stroke. These studies have concluded that a synthetic vitamin or mineral is mearly a laboratory simulation and not the real thing. If you want true vitamins, natural, plant-based vitamins and minerals are easily absorbed by the body.
Farming organically uses methods that minimize the use of toxins. This is done through the use of soil quality and protecting water quality. In addition, buying organic supports the chemical and pesticide-free practices that are better for the planet and farmers. Furthermore, we feel that vegetables and fruits contain more intense and delicious flavors.
Drinking fresh juice has many health benefits and can help your body reboot. If you haven’t given fresh juice a try, do it! What are you waiting for? There are so many recipes and that maximize the way you look and feel.